Boot Camp Moms: A Workout For Moms-to-be

<img src='http://wwwcache.wral.com/asset/lifestyles/goaskmom/2013/07/21/12685749/12685875-1390840442-300×225.jpg&#039; width='200px' alt='Kyle Furlow and Jennifer Pinder of Bootcampmoms.com' style='float:left;padding:5px' http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm />

After all, she leads workout classes for moms throughout the week with business partner and fellow mom friend Jen Pinder. As she gears up for the birth of her second child in a couple of months, she’s been mindful of her exercise routine, making adjustments when needed, but staying active. Of course, she says, it’s always best to consult your doctor when p90X3 workout you begin a new workout plan. “Listen to your body,” she said.
For the original version including any supplementary images or video, visit http://www.wral.com/boot-camp-moms-a-workout-for-moms-to-be/13402127/

Workout Attire to Make You Feel Athletic

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19, 2014 6:55 p.m. ET The right workout attire doesn’t just offer comfort and a good fit. It also should make you feel confident, says fitness trainer Ashley Borden. “You need to like what you see when you’re looking in the mirror” while working out, the Los Angeles resident says. A big, roomy shirt might feel comfortable, but it won’t make you feel athletic, she says.
For the original version including any supplementary images or video, visit http://online.wsj.com/news/articles/SB10001424052702303595404579321264127043696

Weekend-Proof Your Workout Plan

The best part about weekdays is that our schedule is consistent and more or less on autopilot. Make your weekend more like a weekday by setting a schedule for Saturday and Sunday. Not every second has to be laid out (where’s the fun in that?), but schedule an hour or two that’s just for you. Use the time to be active doing something you really enjoy like Zumba , running or Spinning class, followed by some relaxation time. Meditate, read a magazine, take a long bathdo something that’s good for you.
For the original version including any supplementary images or video, visit http://www.ajc.com/feed/lifestyles/weekend-proof-your-workout-plan/fYFs5/

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